Why Issues with Your Sleep Could Cause Damage to Your Teeth

Do you wake up in the morning with a dull headache? Alternatively, do you notice any sensitivity around the temples or in the upper jaw bone? If so, you may be suffering from a condition known as "bruxism" and not be aware that it may, over time, cause considerable damage to your dentition. What is this, and why should you be concerned?

Disrupted Sleep

Many people are unaware of their nighttime habits and the fact that they may grind their bottom teeth as they sleep. This is, in essence, what bruxism is all about, and you may be completely unaware of what's going on. However, you may know about this issue if your partner has informed you of your bruxism. The action tends to generate a lot of noise and can wake the other person up in the middle of the night.

Unfortunately, people tend to grind their teeth like this due to stress in their everyday life. Alternatively, it may also be associated with other sleeping disorders.

Taking Action

Whether you are aware of the issue or not, you should try to do something about it. Either way, the jaw can generate a tremendous amount of force as the teeth grind sideways against each other. This will almost invariably cause long-term damage if left unchecked.

Indications

Some people note cuts on the inside of the cheek due to collateral damage associated with aggressive chewing. The tooth enamel can crack in certain circumstances, leading to sensitive nerves within the teeth. Even worse, you may also damage or even dislodge existing fillings, and this would require an urgent visit to your dentist.

Guarding Your Teeth

It may not be possible to stop your bruxism habit altogether, but the best way to deal with the potential damage is to wear a protective night guard. This guard will keep both sets of teeth apart as you sleep so that you cannot inadvertently cause any more damage than you already have.

Fixing the Issue

For best effects, make sure that you get a custom-fitted night guard from your dentist. These will be designed to fit your mouth precisely and with little discomfort. While it may take a while for you to get used to wearing the night guard, you will undoubtedly benefit from its presence. After all, you may be able to avoid any damage and the inconvenience associated with the repair. To learn more, contact a dentist.

Share