5 Practical Tips to Take Good Care of Your Gums

Practising oral health goes a long way in keeping your mouth healthy. You may have white, straightened, and strong teeth, but weak or infected gums, which will have a large impact on your overall oral health, hence, the need to take utmost care of your gums. Infected or weak gums may lead to tooth decay, loosened, or weakened teeth. Therefore, good oral health care starts with having healthy gums. Below are some tips that will help you take good care of your gums.

Tip #1: Use of Floss

You must have encountered the phrase, "Brush your teeth after every meal." Brushing your teeth helps to remove food particles and other bacteria that have stuck on your teeth and oral linings. However, it doesn't effectively clean hard to reach areas, such as spaces in between your teeth. Food particles and bacteria hidden in such places may infect your gums, causing adverse consequences to your oral hygiene. 

By flossing at least once a day, you're able to get rid of plaques and food particles stuck in between your teeth. Therefore, other than the traditional brushing of your teeth, include flossing into your daily routine.

Tip #2: Brush your Teeth Correctly

Frequent brushing of your teeth is advised, preferably after meals, but too much of it may damage your gums. Therefore, seek advice from your dentist on the number of times you need to brush your teeth, and how to do it effectively. 

It's important too that when brushing your teeth, consider a toothbrush with soft bristles to avoid injuring your gums. In addition, don't brush your teeth too hard, as you may injure yourself in the process. 

Tip #3: Use a Toothpaste made with Flouride

Fluoride helps to keep your gums healthy and strong. Fluoride contains minerals that help fight bacteria that may damage your gum and teeth. Therefore, no matter the brand or flavour you prefer, always choose a toothpaste with fluoride as its main ingredient.

Tip #4: Gum Massage and Gym

During your free time, consider exercising your mouth regularly to increase blood flow to your gums. For effective oral exercise, bite your teeth up and down a number of times, making sure they meet, making a click sound. In addition, gum massage helps soothe your gums and increase blow flow to your oral capillaries. Clean your hands, keep your fingers inside some mint solution or your toothpaste and use circular motions to massage your gums.

Tip #5: Regular Dental Cleaning

Other than frequent brushing, flossing and effective gargling with mouthwash, also schedule regular visits to your dentist's office so they can clean and inspect your teeth and gums. Gum diseases such as gingivitis are severe but can be quickly detected by a professional dentist and effectively treated. More importantly, a dental cleaning by a dentist is effective in removing tartar and any other disease-causing agents.

A perfect smile starts with having healthy gums. Therefore, schedule a visit with your personal dentist for proper care and management of your oral health.

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